Learn the best exercises for each muscle group with the Total Fitness Bodybuilding Instructional Exercise Video Tutorials.

These are quick 1 minute video clips that will show you how to perform each exercise with perfect technique. So if you are looking to change up your workout routine with some fresh new exercise ideas, or you just want to make sure that you are do your exercises correctly, these video tutorials will help.

Just click on the muscle group below to see the best exercises for that particular body part…

Chest Exercises

Back Exercises

Shoulder Exercises

Abdominal Exercises

Bicep Exercises

Tricep Exercises

Forearm Exercises

Leg Exercises

Calf Exercises

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If you have any questions or comments about these exercises,
please post them in the forum and we’ll chat there 🙂