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Your First Bodybuilding Competition
A step-by-step training guide that explains how to prepare for your first bodybuilding or physique competition. If you would like to take your training to the next level and compete in a bodybuilding or physique competition than this book is for you. “Your First Bodybuilding Competition” is a complete pre-contest guide that will show exactly what you need to do in order to look your best on stage and impress the judges. |
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Step-By-Step Guide To Getting In Peak Contest Shape!
Your First Bodybuilding Competition will take the mystery out of competing. You’ll learn EXACTLY how top level bodybuilders and physique competitors get ripped to the bone shredded.
In this exciting NO BULL 103 page e-Book you’ll learn killer tips and tricks such as…
– How To Tell When You Are Ready To Compete.
– How To Choose Your First Competition.
– How To Calculate Your Ideal Contest Weight.
– How A Bodybuilding Competition Is Judged.
– What The Contest Judges Are Looking For.
– The Real Secret To Advanced Fat Loss.
– The Difference Between “Lean” & “Ripped”.
– Pre-Contest Cardio & Strength Training
– Advanced Fat Loss Pre-Contest Diet Plan.
– Pre-Contest Checklist Of What You Need Back Stage.
– How To Properly Perform The Mandatory Poses.
– Putting Together Your Posing Routine.
– Choosing Your Posing Trunks, Tanning, & Posing Oil.
– Food & Water Intake For The Last Week Before The Show.
– How To Carb Deplete, Carb Load, and Manipulate Water & Sodium
– The Trick To Preventing The Bodybuilder’s Belly Distended Stomach
– Advanced Tricks For Making Your Ideal Weight Class.
– How To Pump Up And Get Ready Back Stage (and what NOT to do)
– And Much, Much More…
| This e-Book is in Adobe PDF format. If you don’t have Adobe Reader installed on your computer then you can download it for free at: www.Adobe.com |
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