5 Day Hypertrophy Workout!
This month we’re going to follow an Advanced 5 Day Hypertrophy Workout. This routine will train each of your major muscle groups with several different exercises to ensure complete muscle stimulation.
Before you jump into following this program I recommend that you have at least 1 year of solid weight training experience under your belt. If you have been training for less than 1 year, than I’d recommend starting with a lower volume workout program, such as the 3 Day Bodybuilding Split Routine.
Here is the 5 Day Hypertrophy Workout Split:
Monday – Chest & Calves
Tuesday – Biceps & Triceps
Wednesday – Rest
Thursday – Back
Friday – Shoulders
Saturday – Legs
Sunday – Rest
*Note:
If for some reason your schedule doesn’t allow you to workout on these days, you can move the workouts around to fit your schedule. Just make sure to follow the workouts in the order that they are posted above and that you take 2 days of rest each week.
Click The Link Below To Download The 5 Day Hypertrophy Workout Program:
–>> Complete 5 Day Hypertrophy Workout Program – PDF
–>> Printable 5 Day Hypertrophy Workout Charts – PDF
If you have any questions or comments about this workout program,
please post them in the forum and we’ll chat there 🙂