The Bench Press is one of the most popular lifts in the gym. And it’s one of the lifts that people use to judge your overall strength and muscle progress.

In fact, I can remember back in my early days of weight training when I was still in school people used to regularly ask me 2 questions:

“How Much Can Ya Bench?”

“How long have ya been benching?”

It was as if the bench press was the only exercise anyone ever did LOL

Now the bench press is certainly a good lift, but it’s only a small piece of your whole muscle building program. But non-the-less it’s an exercise that people put a lot of emphasis on.

Every single guy who lifts weights gets a rush of excitement whenever he sets a new personal record in the bench press. For most guys it’s a high that can last for days. You’ll feel on top of the world when your bench is getting stronger, and at the same time you can feel down in the dumps when you are stuck in a bench press plateau.

In this video training lesson I’m going to cover some very important technique tips that you can use to maximize your bench press strength by using proper lifting form. Not only will these tips help you bench more weight, but they’ll also reduce your risk of injury as well.

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How To Bench Press More Weight With Proper Technique