Upper / Lower Body Rotational Split Routine
In this workout program we’re going to focus on increasing your body part training
frequency, while still including a lot of exercise variety in your workouts.
Most bodybuilding style workout programs fall into one of two categories…
Either a “Body Part Split Routine” where you’ll train 1 or 2 major muscle groups per workout and focus on doing several different exercises for those muscle groups to work all aspects of the muscles from various angles and positions.
Or a “Total Body Routine” where you’ll train all your major muscle groups in a single workout. With this approach you have to limit the number of exercises performed, usually just 1 exercise per body part, in order to train your entire body.
Now there are advantages to both styles of training, it’s not that one is “right” or “wrong” or “better” or “worse”. Despite what you may hear from listening to the debates between online fitness gurus, both styles of training work. Throughout the years bodybuilders have made impressive muscular gains using body part split routines, total body routines, and everything in between.
With this month’s Upper Body / Lower Body Rotational Split Routine we’re going to try and combine the best of both styles of training into a single workout routine.
You’ll be working primarily your upper body during one workout, then in your next
workout you’ll primarily be working your lower body. So, your body part frequency is
going to be relatively high, if you train 4 days per week, you’ll work each major muscle group twice per week.
Each workout will include 1-2 exercises per muscle group, but we’ll rotate through a series of different exercises for each muscle group with each workout, so over the course of the entire program you’ll get a lot of different training stimulus from a variety of different exercises for each muscle group.
Click The Links Below To Download The Complete Workout Of The Month:
–>> Upper Body / Lower Body Rotational Split Routine – PDF
–>> Upper Body / Lower Body Rotational Split Routine Printable Charts – PDF
You can see video clips of all of the workouts covered in this program below…
If you have any questions or comments about this workout program,
please post them in the forum and we’ll chat there 🙂