This is the Partial Power Program.

This is an advanced 3 Day Bodybuilding Split Routine that allows you to train beyond muscular failure with the use of partial range of motion reps. It’s a great routine for building muscle mass, strength, and power. But this program is NOT for beginners, I only recommend this program for lifters who have at least 1 year of consistent weight training experience.

You can get the complete written workout here: Partial Power Program Workout Schedule – PDF

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Workout 1 – Chest, Shoulders & Triceps

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Workout 2 – Back & Biceps

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Workout 3 – Legs & Abs

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