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THE ANABOLIC AMPLIFIER EFFECT!
The Anabolic Amplifier Effect is also known as the “Rebound” effect, which I’ll explain shortly. Makes it crystal clear why natural bodybuilders hit the gym hard after months of dieting instead of taking time off! They are capitalizing on a two-week growth window that packs on piles of new muscle to slow-to-grow bodyparts.
Anybody who has cut up for a contest and then “pigged out” for one or two weeks afterwards will confirm he/she gained size and strength at an extraordinary rate that could be classified as “drug like gains”.
The best part, hardly any – if any – of the weight gained is fat!
Just ask any bodybuilder– they’ll swear this is true.
In bodybuilding circles this is known as the post contest “Rebound”. It’s during this short window of opportunity bodybuilders will literally make the most insane rapid muscle gains EVER!
It’s actually quite common for bodybuilders to gain 20+ pounds of muscular bodyweight during the first week after a show!
Now obviously some of that rapid lean mass is increased cell volume from the extra glycogen but about 3-7 pounds of it can be actual solid lean muscle mass, which is a phenomenal thing to experience.
It’s because when they begin “pigging out” they “reprime” – the body’s anabolic hormones – all the heavy-duty artillery like insulin, IGF-1 (insulin like growth factor), growth hormone and even testosterone.
Plus, protein synthesis is increased and nitrogen retention is improved as your body acts like a “sponge” and soaks up all the nutrients into the muscle cells for increased size and strength.
Again, this is phenomenal thing to experience. And right now, you might be skeptical. I understand. Just like you, I always want to see the proof…
These are pictures that were taken while I was in training for the Atlantic Canadian Bodybuilding Championships which took place in New Brunswick, Canada on April 17, 2010.
As you can see in the first picture I started my pre-contest diet at 215 pounds. I wasn’t in “bad” shape, but certainly not lean enough to compete in a bodybuilding competition.
The second picture was taken on stage at the competition. After 12 weeks of strict dieting I got my body weight down to a ripped 187 pounds.
Then right after the competition was over, the post contest pig out began…
It started off with an “All U Can Eat” Italian buffet with endless amounts of pizza, pasta, and desserts. And for the entire week after the show I pretty much ate whatever I wanted in rather large quantities… (Hey, I had 12 weeks of cravings to get out of my system LOL)
But I didn’t get “fat” from eating all this food…
Instead my muscles filled out like crazy and I made the most insane muscle gains imaginable. The third picture above was taken within 1 week after the show. And as you can clearly see I was up 23 pounds and looking as huge and jacked as ever!
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