This month we’re going to follow a 2-day bodybuilding split routine. For the first workout you’ll work chest, back, shoulders, and core. The next workout you’ll work quadriceps, hamstrings, biceps, triceps, and calves.

This is a very convenient routine because it allows for a very flexible workout schedule. Simply alternate back and forth between the 2 workouts and follow them as often as your schedule and recovery abilities allow.

The inspiration for this workout came about from chatting with the members on the Total Fitness Bodybuilding discussion forum, because you can follow this program when you are extra busy and can’t make it to the gym as often as you normally would.

For example…

Peter said that during the summer months he likes to get out running, bicycling, playing tennis, etc. so he was looking for a routine that would effectively train the entire body with less workout frequency.
Jimmy mentioned that he would be spending more time at his summerhouse and wouldn’t be able to get to the gym as often.
Angel said that he’s been doing some boxing workouts in addition to his regular weight training workouts.
And in my own case, I just got a brand new mountain bike for the summer and it is in desperate need of getting muddy on the trails 😉

With the 2-Day Bodybuilding Split Routine you would ideally train at least 2 days per week in order to work all your major muscle groups. But you could also follow this program 4 times per week and work all your muscle groups twice per week. It’s your choice, you have the freedom to follow this training program as often as your schedule allows.

Click The Links Below To Download The 2-Day Bodybuilding Split Routine Workout Of The Month
–>> 2-Day Bodybuilding Split Routine Workout Of The Month – PDF
–>> 2-Day Bodybuilding Split Routine Printable Workout Charts – PDF

If you have any questions or comments about this workout program,
please post them in the forum and we’ll chat there 🙂