For this month’s workout, we’re going to perform 3 different training styles within the same week. This will provide some unique muscle stimulation over simply following a strength program, bodybuilding program, or conditioning program.

The workouts will vary daily. The first workout is geared more towards building strength through density training. The second workout will focus on improving muscular endurance and conditioning. And the third workout is a bodybuilding style hypertrophy workout.

Here is your workout split (option A):

Workout # 1 – Density Training
Workout # 2 – High Rep Conditioning Training
Workout # 3 – Hypertrophy Training

With these workouts I’m going to provide some different options based on your schedule and time availability.

You could simply do 3 workouts per week on non-consecutive days (i.e. Monday, Wednesday, and Friday).

The 3rd workout – the Hypertrophy Training Session is a longer workout, requiring 90+ minutes in the gym. So, it would be a good idea to do this one on the weekend or a day when you have lots of time. Or if you prefer, you can split that big workouts up over 2 training days, and follow option B below…

Here is your workout split (option B):

Monday – Workout # 1 A – Density Training
Tuesday – Rest – Cardio
Wednesday – Workout # 2 – High Rep Conditioning Training
Thursday – Rest – Cardio
Friday – Workout # 3 A – Hypertrophy Training
Saturday – Workout # 3 B – Hypertrophy Training
Sunday – Rest – Cardio
Repeat.

With this second option you’ll be in and out of the gym is less than an hour each time and it’s ideal for guys who have to squeeze in a workout in a limited time frame. (i.e. before work or on your lunch break).

Click The Links Below To Download The Full Push / Pull / Legs Volume Ramping Workout Of The Month
–>> Density – Conditioning – Hypertrophy Training Workout Of The Month – PDF
–>> Density – Conditioning – Hypertrophy Training Printable Workout Charts – PDF

If you have any questions or comments about this workout program,
please post them in the forum and we’ll chat there 🙂