Dynamic Power Building Workout Routine
This program is a unique strength building workout where you’ll build explosive strength and max effort power all within the same program.
This is a modified version of the West Side Barbell training template using the conjugate method of including Max Effort and Dynamic Effort training days within the same week.
If you’ve never heard of West Side Barbell, it’s one of the most famous powerlifting gyms in the world. The man behind it is Louie Simmons (he’s like the God Father of powerlifting). He has been competing in powerlifting for over 50 years and has coached more elite level powerlifters and world record holders than anyone. In addition to that Louie himself has squatted 920 pounds, benched 600 pounds, and deadlifted 722 pounds. I had the opportunity to meet Louie back in 2007 in Columbus Ohio at the Arnold Classic.
Lee Hayward & Louis Simmons in 2007
In fact, on May 7th, 2019 they are coming out with a new West Side Barbell Documentary which I’m looking forward to watching. You can see a trailer clip of it below, and get a sneak peak as to why they say this is the most hardcore gym in the world…
In one of the previous Workout Of The Month Programs we featured the basic West Side Barbell program, you can refer back to that one in the “Training Programs” archive on the Total Fitness Bodybuilding Inner Circle. But in this program, we’re doing a modified condescend version of the West Side Barbell program.
We’ll be combining the Dynamic Effort Days and Max Effort Days together in the same workout. This is better suited to guys who prefer to train with less frequency. You can literally follow this program by weight training just 2 days per week if needed. Although I’d recommend 3 days per week or every other day as the optimal training frequency.
The way the program is split up is we’ll be focusing on Squats plus assistance exercises for one workout and Bench Press plus assistance exercises for the next workout. So, it’s basically an “Upper / Lower Body Split”.
WARNING:
This workout is an advanced program. You should have at least 1 year of consistent weight training experience before performing this workout and you need to be comfortable doing the 3 main powerlifts (i.e. squat, bench press, and deadlift). If you have been training for less than 1 year and are not comfortable with the squat, bench press, and deadlift – then e-mail me at: leeh@leehayward.com and I’ll suggest a better program based on your current fitness level.
Click The Links Below To Download The Full Dynamic Power Building Workout Of The Month
–>> Dynamic Power Building Workout Of The Month – PDF
–>> Dynamic Power Building Printable Workout Charts – PDF
If you have any questions or comments about this workout program,
please post them in the forum and we’ll chat there 🙂