In addition to that we’re going to cycle the weights and reps lifted for each workout. This will allow you to simultaneously work on developing muscular endurance, strength, and power all within the same training cycle.

Now I realize the thought of training every body part 3 times per week may seem like a daunting task, but don’t worry, it’s not as bad as you think. In order to accommodate the higher training frequency, we’re going to reduce the training volume.

For this workout you’re only going to perform 1 compound exercise per muscle group. It’s kind of similar to the 20 rep squat routine where you prioritize the squat, or the Blast Your Bench routine where you prioritize the bench press. In this workout we’re going to take just 1 exercise per muscle group and focus on getting really good at those exercises.

This style of training is very simple on paper, but it’s very productive. By focusing all your training effort on a select few exercises you can make faster than normal strength gains in those exercises.

Click The Link Below To Download The High Frequency Repetition Cycle Program:
–>> Full High Frequency Repetition Cycle Program – PDF
–>> High Frequency Repetition Cycle Program Print Workout Charts- PDF

If you have any questions or comments about this workout program,
please post them in the forum and we’ll chat there 🙂