“Power Bodybuilding” basically means that you’ll be combining powerlifting exercises into a bodybuilding workout routine. The idea here is to get the best of both worlds in both gaining strength and building muscle mass. This workout routine can be used by intermediate to advanced lifters who have been working out consistently for at least 1 year.

Here is your 4 Day Training Split:

With this workout you’ll train 4 days per week. 2 days on and then take at least 1 day off. This is how your weekly training split may look.

Monday – Workout 1: Chest
Tuesday – Workout 2: Back
Wednesday – Rest Day
Thursday – Workout 3: Legs
Friday – Workout 4: Shoulders & Arms
Saturday – Rest Day
Sunday – Rest Day
Repeat…

You have flexibility in how schedule these workouts, if the days listed above do not work with your schedule you can change them. But try to keep with the pattern of working out 2 days on and then taking at least 1 day off.

Each workout will start with a big basic compound powerlifting move and then go directly into specific isolation exercises to develop all aspects of each muscle group.

Click The Links Below To Download The 4-Day Power Bodybuilding Workout Of The Month
–>> 4-Day Power Bodybuilding Workout Of The Month – PDF
–>> 4-Day Power Bodybuilding Printable Workout Charts – PDF

If you have any questions or comments about this workout program,
please post them in the forum and we’ll chat there 🙂