This month we are going perform a higher volume bodybuilding workout program that uses super sets. This will allow you to squeeze in more training volume in less workout time. Super Sets are basically just pairing up 2 exercises and doing them back to back with no rest in between.

There are 2 common types of super sets:
– First, where you pair up 2 moves for the same muscle group.
– Second, where you pair up 2 moves for opposing muscle groups.

In this workout we’re going to do the second variation and pair up opposing muscle groups. Also known as agonist and antagonist muscle groups. An example of this would be pairing up biceps and triceps, chest and back, or quadriceps and hamstrings.

Your workout split will go like this:

Monday – Day 1: Chest & Back
Tuesday – Day 2: Quadriceps & Hamstrings
Wednesday – Day 3: REST
Thursday – Day 4: Biceps & Triceps
Friday – Day 5: Shoulders
Saturday – Day 6: Rest
Sunday – Day 7: Rest
Repeat the cycle…

I’ve outlined the workouts in order of the days of the week, as this is how a lot of people train. But it really doesn’t matter what days of the week you workout as long as you go through the order of the workouts as outlined. And if for some reason you have to skip a day (be it work, holidays, or just feeling extra tired) than just pick up your workouts where you left off on the following day.

Click The Link Below To Download The Full Super Set Workout Schedule:
–>> Super Set Workout Program – PDF
–>> Printable Workout Gym Schedule – PDF

If you have any questions or comments about this workout program,
please post them in the forum and we’ll chat there 🙂