This is an advanced 4 Day Bodybuilding Split Routine that is great routine for building muscle mass, strength, and power. This is a serious program and is not meant for beginners, I recommend that you have at least 1 year of consistent weight training experience before following this workout.

You can get the complete written workout here: 4 Day Bodybuilding Split Routine

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Chest Workout – Part 1

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Chest Workout – Part 2

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Back Workout – Part 1

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Back Workout – Part 2

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Leg Workout – Part 1

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Leg Workout – Part 2

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Shoulder & Arm Workout – Part 1

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Shoulder & Arm Workout – Part 2