Most people classify the squat as a “leg” exercise, but it’s really a full body exercise that works every major muscle group to some degree – especially the legs, hips, back, and mid-section.

In addition to building muscle and strength, squats will help increase your flexibility, mobility, and it’s a movement pattern that will carry over into improving your functional strength.

For all the benefits of squatting, it’s one of the hardest exercises to learn. If you’ve never received proper coaching with the squat, than you might be making some very common beginner squatting mistakes.

Even experienced lifters who have been going to the gym for years can still make some of these common squat technique mistakes.

This video will show you how to fix the most common squat problems and allow you to lift heavier weights, with better technique, while reducing your risk of injury.

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How To Squat More Weight With Proper Technique