Inside You’ll Learn…
Ted Arcidi’s Championship Bench Press Workout.
This has to be the most interesting part of the interview. Find out how this legend of power-lifting cycled his training for preparation and competition throughout the year. Ted also talks about his famous 10 day countdown technique which reveals the adjustments he made prior to his world record bench press.
Important Bonus Report #1 – Ted’s Precision Bench Pressing Technique
There is one topic about Arcidi’s “war on the bench press,” which has not been covered in previous articles and that is his actual, state-of-the-art bench pressing style. If you ever have the opportunity to see a world-caliber power lifting champion such as Ted Arcidi in action, you will notice that he doesn’t just walk up to the bench, collapse on it, grab the bar, and attempt to bench a world record weight. It is a thoughtful precision technique coupled with drilling on the mechanics of the bench press that have allowed Arcidi to set the standard for 21st- century championship bench pressing technique.
Important Bonus Report #2 – Ted’s Exact Blueprint for Championship Bench Pressing
This report is the exact blueprint (workout schedule) for upping the gain factor in bench pressing success that Ted highly recommends for the beginner, intermediate to advanced power bodybuilder. There are probably as many opinions about what constitutes a gain theory bench press schedule as there are experts. Ted feels to this day that the this program works quite well not only for achieving a personal best bench press but also for gaining muscular size.
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