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Echoes From the Power Storm That Was Chuck Sipes
If you are a fan of “Old School Bodybuilding” than you’ll love this e-book… Chuck Sipes was one of bodybuilding’s greatest legends (1959 IFBB Mr. America, 1961 Mr. Universe, and 1968 Mr. World). Here for the first time are the unpublished articles of Chuck Sipes as dictated to Dennis Weis. The purpose of this 163 page eBook is to show you the exact methods, lessons, and philosophies Dennis learned from Chuck over a span of 15 years. These are the methods Dennis used to make gains that enabled him to become a winning bodybuilder. I invite you now to tap into the mind of one of the greatest Bodybuilding Power Heroes who ever lived – Chuck Sipes! |
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The 35 thoughtfully selected training articles revealed in this eBook were crafted from Chuck’s strength contest and physique contest preparation system. The system Chuck used for strength contest preparation included: heavy strict power movements (exercises such as the Barbell Bench Press, Squat and Conventional Dead lift) combined with the “cheating principle,” “supports” and “quarter-movements.”
In contrast, Chuck’s approach for physique contest preparation involved lighter pumping movements for shape and muscularity. The strength contest and physique contest preparation systems are certainly two different competition venues but, as you will see, Chuck had a calculated way in which he combined them to achieve the ultimate in size, shape, muscularity and strength.
Additionally Chuck always went a step further by including a compilation of the little know or forgotten “incognito” training tips and techniques. I call them “TNT’s”! They are intense and they pack an explosive wallop in the muscle gain department. Some of these “incognito” training tips and techniques include:
- ALTERNATES
- PAUSE/NO-PAUSE SYSTEM
- SECRET ONE- DUMBBELL WRIST CURL
- TONNAGE SYSTEM
- The ‘MUSCLE BEACH’ SISSY SQUAT
- HEAVY/LIGHT SYSTEM
- LOOPED STRAP CHINS
- 10 COUNT CALF FLEX
- SECRETS OF RUNNING A GYM
- 1 TO 10 TO 1 TECHNIQUE
- 14-GUIDING TRAINING MAXIMS
- 4-21-16- 4 CONCEPT
- EXCERPTS FROM CHUCKS WORKOUT JOURNAL
- 3-WAY DUMBBELL CURL
- INNOVATIVE 1 & 2 REP SYSTEM
- NEGATIVE RESISTANCE REPS
- FEATS OF STRENGTH REVEALED!
| This e-Book is in Adobe PDF format. If you don’t have Adobe Reader installed on your computer then you can download it for free at: www.Adobe.com |
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